Crush your Cravings

Crush your Cravings-
Struggling with your diet? Watch your mouth- not just what you put in it but what comes out of it too. New Research to be publishe in the Journal of Consumer Research shows that 80% of women who used the phrase "I don't eat that" were able to resist foods not on their plan, while only 10% who said "I can't eat it" were successful in avoiding temptation. "it's all about being empowered" explains Vanessa M. Patrick Ph.D and lead author of the study...

What you say can either make you feel like your in control or make you feel deprived, and the idea of missing out can get you into trouble causing you to overeat later...